I’ve been dealing with thyroid problems since 1984, transitioning back and forth between being Hyperthyroid and Hypothyroid numerous times. I undergo thyroid examinations every six months, with my endocrinologist now advising me to have them every six weeks. Despite not experiencing any major health issues due to my thyroid condition to date, my weight has become a concern. Can thyroid problems be overwhelming? Not really, but my weight concerns do make me feel like a disappointment. Weight gain can often be attributed to thyroid issues.
There are times when I feel disheartened, seeing no change on the scale despite my consistent walks and dietary control. This isn’t just my story, but a shared experience among many women in their fifties, just like me. Hence, I’ve decided to pass on the advice my doctor provided me on the topic of thyroid meal plan for Indians and suggestions for achieving an ideal weight loss journey.
Allow me to share some simple pointers on losing weight while dealing with hypothyroidism. I prefer to refer to it as a joyful weight loss venture, hinting at a lifestyle shift rather than a rapid thyroid meal plan for shedding pounds. The key is sustainability.
Tips for Weight Loss Voyage
Opt for the Correct Nourishment
It is recommended that those with autoimmune triggers go for the Paleo and whole 30 diets. You can find further insights on the Paleo diet and Whole-30 diet on our blog. Incorporating anti-inflammatory nutritious foods can aid in weight loss.
Let’s explore the best foods for shedding weight with hypothyroidism.
- Fermented foods like apple cider vinegar and Kombucha.
- Lean proteins such as seafood, poultry, eggs.
- Foods abundant in healthy fats like omega-3 fatty acids.
- All cruciferous and sulfur-rich vegetables like kale, Brussels sprouts, garlic, and onions.
- Green and herbal teas.
- Honey, fruits, maple syrup, collagen, and bone broth.
Avoid the Following-
If weight loss is a struggle due to hypothyroidism, steer clear of inflammatory foods that contribute to weight gain.
An ideal diet should be balanced and exclude gluten, soy, and dairy. Certain experts suggest eliminating a wide range of foods like dairy, grains, nuts, seeds, dried fruits, beans, legumes, nightshade vegetables (tomatoes, eggplants, potatoes, peppers), vegetable oils, coffee, chocolate, sugar… the list appears endless. It can feel disheartening, making you wonder if there’s anything safe to eat.
Benefit from Intermittent Fasting
To combat weight gain, intermittent fasting can be quite effective. Refer to our article on intermittent fasting for more insights. If you’re diabetic and unable to opt for intermittent fasting, discuss alternatives with your healthcare provider.
Eliminate Sugar
Isn’t reducing sugar intake the fundamental principle of weight loss? Cut out all forms of sugar. It’s hardly surprising that sugar is your adversary. Since sugar is an inflammatory agent, the advice is to avoid it at all costs in your (hypo) thyroid meal plan for weight loss.
Generally speaking, opt for foods that alleviate inflammation.
Manage Your Stress Levels
Stress contributes to an underactive thyroid, exacerbating thyroid issues. Let’s explore stress-relief tactics.
- Ensure a minimum of 8 hours of quality sleep to combat stress.
- Avoid using electronic devices emitting blue light an hour before bedtime.
- Engage in stillness and meditation to reduce stress levels. Stress elevates cortisol levels, leading to weight gain.
Engage in Daily Physical Activity
Despite the challenges of exercising with weight gain and diminished self-esteem, physical activity, particularly outdoors, is crucial for combating negative thoughts. Exercise serves as a natural remedy for hypothyroidism. Personal experience suggests that outdoor activities, accompanied by energizing music, can alleviate depression and boost vitality. Exercise enhances self-confidence, alleviates joint stiffness, increases muscle mass, and promotes a healthy weight. Opt for low-impact cardiovascular exercises like strolls in local parks or indoor walking routines to kickstart your fitness journey. Dedicate a minimum of 30 minutes per day, at least 5 days a week, to exercising.
Weight gain creates a vicious cycle. As your weight increases, metabolism slows down, making it harder to adhere to your regimen and leading to fatigue.
Attempting weight loss with hypothyroidism can be demanding and challenging, but with persistence, it can be achieved.
Give it a try to witness the results.
