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Tighten Your Core by Contracting Your Abdominal Muscles!

Credit: Unsplash
Similar to traditional bodybuilders.

An age-old trope frequently portrayed in sitcoms involved individuals pulling in their stomachs to create an illusion of looking slimmer. While doing this constantly could lead to discomfort, incorporating a moderate amount of stomach contraction can serve as a beneficial exercise for your waistline.

Referred to as the “stomach vacuum,” this technique draws inspiration from a historic practice observed among professional bodybuilders. By engaging in this movement for several brief sets, you activate your internal abdominal muscles and provide support to your spine. Individuals monitoring their waistlines claim that adopting this practice for a few weeks has resulted in a reduction of an entire inch from their waist, alleviated back discomfort, and enhanced their core strength.

Credit: Unsplash

Executing the stomach vacuum is a straightforward process. Stand tall, gradually exhale all the air from your lungs, then breathe in deeply, simultaneously contracting your stomach. Strive to pull in your abdomen as much as possible, visualizing your navel touching your spine—a somewhat eerie mental image. Maintain this position for approximately 20 seconds, release, then repeat this process two more times. With consistent practice daily, you’ll notice an improvement in your ability to hold the stomach contraction for longer periods. By the third week, you should be able to sustain it for a full minute before taking a break.

While a classic approach, there’s no harm in occasionally embracing tried-and-true methods that offer benefits.

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