Age is nothing but a number, but sometimes your body doesn’t know that.
Luckily, there are ways to make yourself feel young again even as your life clock keeps ticking.
Getting a good night’s sleep is important for any stage of life. However, getting plenty of rest is key as you get older because that is the only time your body has to restore itself. Try getting eight hours of sleep for six weeks, after those six weeks you’ll have a better sleep habit that will leave you more energized and less dark circles.
You may not think you’ll be able to do it, but pick up some weights. Doing some strength training and gaining some muscle will definitely help you feel almost 30 years younger. Focus on your lower body at first and you’ll find yourself with fewer injuries and better stamina.
Live your younger days again and enjoy the nostalgia. A study done by Harvard University showed that people who were placed in an environment that included movies, music, and memorabilia from their youth showed increased improvements in their memory, happiness level, and overall health.