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Nourishment

Vary Your Intestinal Flora with Probiotics

Credit: Gut Microbiota for Health
There’s a complete small ecosystem happening inside.

Hey, no reason to panic, but I’m going to share a secret with you: your body is home to more than 1 trillion diverse microorganisms. You don’t need to fret; they’re on your team. These microbes support your body by assisting your cells against viruses and generating vitamins. Every individual has what’s referred to as a “microbiome.” Essentially, your body mimics a small ecosystem, with various bacterial varieties living in a distinct harmony. Among these essential bacterial companions are those residing in your stomach.

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Intestinal flora, residing in your stomach, contributes to overall gut health. This involves tasks like efficient digestion and combatting diseases specific to the gut. Without these gut bacteria, you might experience a peculiar restroom situation, if you know what I mean. However, gut bacteria have limitations; they require a constant influx of new members to sustain their functions. Hence, it becomes crucial to consume probiotic foods; these foster the growth of beneficial bacteria in your body, maintaining the vigor and efficiency of your gut.

Credit: Healthline

Then, which foods fall under the probiotic category? Just one word: fermentation! Fermented foods involve bacteria during their production, making them natural probiotics. The most common example of this would be yogurt; paired with some fruit rich in vitamins, yogurt is a fantastic indulgence for your stomach. If yogurt isn’t your thing, probiotics can be found in almost any food crafted using fermentation like pickles, kimchi, sauerkraut, and vinegar. Kombucha, with its probiotic essence, is also appealing to the modern individual, provided you don’t mind its strong, tangy flavor.

So, ensure you consume a variety of fermented foods to incorporate those probiotics into your diet. Treat your body’s bacteria well, and they will return the favor.

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