Connect with us

Hi, what are you looking for?

healtheralhealtheral

Nourishment

Want a Nighttime Snack? Sample One of These

Credit: Food.com
Desiring a treat? Opt for a healthy choice.

Eating right before bedtime is not recommended. Ideally, your body should focus on resting, not digesting food. Furthermore, going to bed immediately after consuming a heavy meal will decrease the number of calories your metabolism naturally burns. Nevertheless, occasional late-night cravings are common, and it is acceptable to have a delicious yet nutritious snack before calling it a day, as long as it is not a pint of ice cream.

For a sweet and satisfying option, consider choosing a banana. Apart from being a generally satisfying snack, bananas are rich in vitamin B6, which aids in converting tryptophan into serotonin. Serotonin is crucial for promoting quality sleep. If desired, pair your banana with some peanut butter or spread them on whole wheat toast. Peanut butter, in addition to being a source of protein and beneficial fats, contains tryptophan. When combined with bananas, these elements can lead to increased serotonin production in the body.

Credit: Dinner At The Zoo

If you crave a different kind of sweetness, consider indulging in some sour cherries. These cherries possess melatonin, another key sleep-inducing compound, as well as procyanidin B-2, a phytochemical that safeguards your body’s tryptophan supplies. Blend them into a smoothie with yogurt for a delicious and nutritious treat that is gentle on your digestive system.

You May Also Like

Nourishment

Swimming is a revitalizing workout for those who have a fondness for water. Individuals who are fearful of water or lack swimming skills are...

Nourishment

As an individual embarking on a weight loss journey, one of the most challenging aspects has been maintaining a diet below 1200 calories without...

Nourishment

Are you stocking up your pantry with weight loss foods? These are the foods advertised as aiding weight loss on television. Have you ever...

Nourishment

Throughout my entire existence, I have never utilized Coconut Oil for culinary purposes. All I was familiar with was Parachute Coconut Oil, which my...