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Wellness

What Significance Does Well-being Hold for You?

Acknowledgment: Curtis Culter

In the words of Led Zeppelin, occasionally terms have two interpretations.

“Health” is described by the Merriam-Webster Thesaurus as the state of being robust in physique, intelligence, or soul. The description of the term “health” by the World Health Organization is that it is “an asset for daily living, not the purpose of existence. Health signifies a favorable notion centering on communal and individual reserves, as well as physical capabilities.” Nonetheless, what exactly characterizes “optimal well-being?”

An analysis carried out by the U.S. National Research Council back in 2013 highlighted that Americans are facing premature mortality and have a higher likelihood of encountering injury or illness compared to individuals in other developed nations. Does this accurately portray the health status of the United States? In view of the fact that, “health” significantly hinges on the setting and how we distinctly define our own welfare.

Your well-being can characterize your physiological, psychological, and even communal state or welfare. This forms the cornerstone for preserving and experiencing a rich life. It can also allude to the nonexistence of ailments or injuries and your individual capability to rebound and recuperate from ailments and other health-related issues.

Maintaining sound well-being can encompass several elements, such as heredity, affiliations, schooling, and ecology. You can foster optimal well-being according to your standards through a wholesome diet, abundant physical activity and rest for the body and mind, and naturally an annual health assessment.

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