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Nourishment

What’s the Scoop on Seltzer?

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Is there such a thing as too much fizz?

Ever since the early 2010s when it was widely acknowledged that soda is quite unhealthy, seltzer has emerged as the preferred effervescent beverage for many. Seltzer is undeniably more organic than most mainstream sodas, with fewer artificial additives and colorings, and it even boasts a handful of legitimate health advantages. Nevertheless, there is more to the narrative that you might not be familiar with.

Let’s commence with the positives. Essentially, seltzer is nothing but water infused with carbon dioxide to give it that bubbly quality. As we’ve emphasized time and time again, one can never drink too much water. Increasing your water intake not only ensures better hydration throughout the day but can also aid in making you feel more satiated when paired with a meal. Feeling full translates to feeling less hungry, which in turn means consuming less and subsequently putting on less weight. Exciting times. Scientific research has also indicated that seltzer consumption can be beneficial for individuals dealing with persistent constipation. Carbonated water can aid in facilitating smoother digestion and is particularly advantageous for individuals who are confined to a bed.

Credit: PRNewsFoto/Cott Corporation

That covers the positives, and they’re quite impressive. What about the downsides? Well, there’s only one, but it’s potentially significant: acidity. Plain seltzer tends to be marginally more acidic than regular tap water. A glass or two per day won’t lead to any issues, but consuming a large volume of it could potentially harm your teeth. This risk escalates when opting for flavored seltzers, which frequently include citric acid, a natural compound found in citrus fruits that is used for flavor enhancement. Some research has suggested that citric acid may gradually erode tooth enamel, raising the risk of cavities and gum disease. Additionally, while most seltzers are free from added sugars, some incorporate alternative sweeteners like erythritol sugar alcohol. Certain individuals may experience adverse reactions to erythritol reminiscent of potent laxatives (discovered the hard way).

When it comes to beverages to accompany your lunch or dinner, seltzer is a perfectly acceptable option and a far superior choice to most carbonated drinks. Just remember to maintain your consumption of regular water; despite seltzer being essentially water-based, it should not serve as a total substitute.

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