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Body

Workout Suggestions for the Elderly

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Being in the middle of age doesn’t mean you have to compromise on your health.

One of the things I enjoy about youth is the swiftness of my metabolism. I can consume without much weight gain because my body naturally eliminates the excess calories. However, as age catches up, this might no longer be the case. The aging process entails changes in bodily functions; some slow down or cease to operate efficiently, necessitating specific stimuli to reinvigorate them, akin to an outdated TV set. As you hit 50, engaging in high-intensity workouts may not yield the same results as before. Nonetheless, fret not, for there exist alternative avenues to explore, some unconventional.

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According to Dr. Karol Watson, a cardiologist, starting with distance walking is the optimal exercise once you reach the age of 50. Walking is a versatile form of workout that is accessible to almost everyone. All you require are two functional legs and a cheerful mindset.

“Walking offers similar health advantages to more strenuous activities like running,” Dr. Watson commented to Well and Good. “While running may deliver quicker benefits, the overall advantages remain consistent.”

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Walking is particularly suitable for older individuals due to its low risk factor. The worst-case scenario during a walk might involve a stumble. In contrast, vigorous running could result in muscle strains or heel injuries, which are undesirable at the age of 50, according to my father.

“However,” you might wonder, “isn’t walking excruciatingly dull?” Indeed, that can be the case. Hence, it’s essential to infuse enthusiasm into it! Put on your favorite motivating tunes and synchronize your steps with the beat. Explore nature by strolling on scenic forest trails. Engage in a streaming workout class and follow the instructor and fellow participants while walking. The simplicity of this exercise presents endless adaptation possibilities!

So, do not remain idle lamenting your inability to lift hefty loads. Despite your age, there is still a vibrant spirit within you. Get moving!

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