If you happen to be one of those individuals who tend to skip their morning meal, it might be beneficial to reconsider that habit.
Research conducted by Harvard School of Public Health revealed that men faced a 27% heightened risk of heart attacks or mortality if they regularly omitted breakfast.
By forgoing the initial and most crucial meal of the day, individuals who skip breakfast usually experience increased hunger later in the day and have a tendency to consume more food in the evening. This behavior could potentially contribute to metabolic alterations and the development of heart disease.
The study monitored men aged between 45 and 82 from 1992 to 2008, and during the research period, 1,572 men encountered cardiac events. Even after adjusting for dietary patterns, physical activity, smoking, and other lifestyle factors, the link between skipping breakfast and heart disease remained significant.
Lead researcher Leah Cahill commented, “Avoiding breakfast may result in one or more risk factors, such as obesity, hypertension, elevated cholesterol levels, and diabetes, which can eventually culminate in a heart attack.” The majority of participants in the study were Caucasian men; however, it’s important for women and individuals from diverse racial backgrounds to recognize that skipping breakfast can also have serious implications for them. Considering that Black men and women already face an elevated risk of heart disease, establishing a habit of consuming a nutritious breakfast regularly can be beneficial in the long term.
