Embark on a journey into the life of a famous celebrity who has transformed from being extremely thin to attaining a robust, muscular physique through unwavering commitment and diligence. If you were thinking of Kangana Ranaut, then you hit the nail on the head. Renowned for her versatile roles ranging from a supermodel in Fashion to an unforgettable act in Tanu Weds Manu, Kangana has consistently wowed audiences with her acting skills. Although, her portrayal of the fierce warrior in ‘Manikarnika’ holds a special place in her heart.
Let’s delve into the fitness routine and dietary habits of the stylish Bollywood superstar, Kangana Ranaut.
Were you aware that Kangana kickstarted her acting journey in the theater before stepping foot in Bollywood?
Kangana rose to fame in Bollywood due to her exceptional performances in films like Tanu Weds Manu and Fashion.
Despite rumors surrounding cosmetic procedures, Kangana vehemently refutes any claims of undergoing surgery and highlights her dedication to attaining her desired physique through natural methods. She adheres to a rigid diet and workout regime to uphold her fitness levels.
During her teenage years, Kangana faced challenges with weight gain in specific regions. By adopting a healthier diet and integrating cardio and weight training into her daily routine, she effectively shaped her body to reach her fitness objectives.
Kangana Ranaut’s Dietary Plan and Exercise Routine
Kangana is classified as an ectomorph, identified by lean muscles and minimal fat retention, often described as slender. Ectomorphs encounter difficulties in preserving fat or building muscle.
Kangana’s Fitness Routine
Kangana embraces diverse workout regimens based on her film roles. For a more feminine appearance, she concentrates on cardio and dance workouts, whereas for roles demanding a rugged look, she includes weightlifting like circuit exercises, weights, push-ups, hill climbs, and kickboxing. She allocates 1 to 2 hours for gym sessions whenever possible.
DAY 1:
STRENGTH TRAINING:
• Perform German set – 10 sets, 10 reps
• Engage in squats, push-ups, pull-ups
• Incorporate 20 minutes of fartlek running
DAY 2:
• Participate in Kickboxing for 45 minutes
• Commence full-body stretching followed by a 20-minute hill training on the elliptical
DAY 3:
• Rest day dedicated to muscle recuperation
DAY 4:
• Engage in Athletic sprint/speed workout – 30 minutes of sprinting drills and hurdle training
• Dedicate 20 minutes to core and lower back exercises
DAY 5:
• Focus on Power yoga for 45 minutes to enhance posture and balance
• Incorporate 10 minutes of meditation
DAY 6:
• Implement Peripheral Heart Action (PHA) training or turbulence training for building muscular endurance and stamina.
Workout Exercises:
Close stance squats:
Position yourself with legs shoulder-width apart and lower into a squat position
Static lunges:
Advance with one leg forward, lower into a lunge, and return to the initial stance
Stiff deadlifts:
Bend at the waist with feet spaced apart, lean forward, and activate the hamstring and glute muscles
Steps:
Embark on aerobic step exercises
Kangana’s Nutritious Diet
Kangana’s well-rounded diet focuses on regular consumption of carbohydrates and proteins. Her meals comprise:
Breakfast: Opt for porridge, cereals, and an egg white omelet
Snacks: Indulge in fruits and protein shakes
Lunch: Include boiled vegetables, salad, grilled chicken, rotis, dal, and rice
Evening Snack: Savor brown bread with an egg white sandwich
Dinner: Consume boiled vegetables or salad with baked/grilled chicken or boiled dal
Kangana’s dietitian underscores the significance of pairing proteins with carbohydrates for optimal assimilation. Maintaining a blend of essential nutrients facilitates Kangana in effective muscle building without resorting to extreme dieting approaches.
Kangana’s Physical Statistics :
Height: 5 ft 7 inches or 173 cm
Weight: 55 kg or 117 pounds
Measurements: 32-23-35
