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Consuming an Egg Daily is Harmless

Eating an egg daily won’t overwhelm you with cholesterol.

For many years, concerns have arisen regarding the cholesterol levels in eggs, be it scrambled, hard-boiled, or in any other form. A standard large egg’s yolk contains approximately 200 milligrams of cholesterol. This might seem substantial, and until recently, it indeed was. Until 2015, the federal nutritional guidelines had a suggested dietary cholesterol cap, with an egg taking up about two-thirds of it. However, contrary to the implications of those figures, the cholesterol content in eggs is not as alarming as it may appear, and there is scientific evidence supporting this fact.

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According to a recent study involving 178,000 individuals, consuming one egg every day does not have a discernible impact on cardiovascular health, even among individuals with existing heart conditions. The majority of your cholesterol intake originates from your liver, rather than external sources. Consumption of foods high in saturated fats triggers your liver to produce additional cholesterol, which can pose a potential issue. Eggs, however, have low levels of saturated fat, making the cholesterol content they introduce insignificant.

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There is no need to fear eggs. In fact, when consumed in moderation, eggs offer numerous health benefits. They are rich in protein, vitamin D, and choline, which aid in muscle development, bone strength, and brain health, respectively. Recent research has also highlighted eggs as a good source of lutein and zeaxanthin, beneficial for eye health. Consuming an egg a day is a perfectly reasonable component of a well-rounded diet. However, it is advisable to limit it to one egg daily and avoid taking part in extravagant egg-eating challenges.

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