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Red Peppers Connected to Heart Health

Credit: Unsplash

Life gets some zest with a passionate red chili pepper. 

Wow, chili peppers really pack a punch. Spicy food enthusiasts often mention that extreme spiciness conceals intriguing, multifaceted flavors, but to me, it’s just a sensation of discomfort. Nonetheless, even if you’re not fond of peppers (like myself), it might be worthwhile to contemplate increasing the spiciness in your diet. 

As per a recent research from the Journal of the American College of Cardiology, individuals who consume chili peppers regularly exhibit enhanced heart health and a general reduction in mortality risk. Historically, various civilizations have associated chili peppers with positive health benefits. Surprisingly, there is now scientific evidence to support this notion.  

Chili peppers contain a natural compound known as capsaicin. This compound is responsible for the fiery kick in spicy foods. The study highlights that capsaicin from chili peppers “has been shown to positively enhance heart function and metabolic control in experimental and population-based studies.” 

“In a model adjusted solely for age, gender, and caloric intake, consistent consumption [4 or more times per week] of chili pepper was linked to a 23% decreased risk of all-cause mortality, in comparison to minimal/occasional intake, and findings remained largely unaltered in the fully adjusted model,” states the research. 

However, before you delve into an exclusive chili diet, it’s important to note that individuals who consume excessive amounts of chili peppers displayed higher instances of diabetes and high blood pressure, as well as an increased BMI, as indicated by the study. Consuming a few chilis on a semi-regular basis is probably the optimal choice. 

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