Body
When you visit social media platforms like Instagram, you often come across body-positive hashtags and fitness influencers. Today, fitness is more inclusive than ever,...
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All posts tagged "fitness"
Body
Staying active is crucial for maintaining physical health and a balanced life, but it can be challenging with daily responsibilities and digital distractions. The...
Body
Cannabis is a hotly debated topic, but its popularity for treating a range of conditions is undeniable. Surprisingly, it is gaining traction among fitness...
Body
If you’re focused on fitness, chances are you have a workout routine in place. But what about your eating habits? While exercise is important,...
Body
Embarking on the journey of building muscle is a life-changing decision, one that holds the promise of greater strength, enhanced health, and a transformed...
Body
Pregnancy can bring about numerous changes in the body, such as unexpected swelling, balance issues, sleep troubles, and pelvic floor discomfort. While these symptoms...
Body
Dumbbells tend to get most of the focus in the gym, but kettlebells can be just as valuable. When you hold a kettlebell, your...
Body
Alyssa Ages had an experience with pregnancy loss in her mid-30s. She was already highly active, participating in Strongman competitions, CrossFit, and Ironman events....
Body
When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her daughters, ages 1 and 2, borrow her sweaty...
Body
If you’ve noticed the weight room at your gym getting busier, it’s not just your imagination. More women are taking up weightlifting, and the...
