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The Vital Food with Crucial Nutrition

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For times when it’s impossible to leave the residence.

Despite the current seclusion, most supermarkets nation-wide are luckily still fully operational or close to that. Putting aside the banter about toilet paper, most food items are still abundant and easily accessible. In case things take a negative turn (not suggesting that they will, just considering the possibility), it’s wise to ensure you have a variety of essential nutritious foods stocked in the pantry and refrigerator.

Tinned Legumes: Diverse, nutrient-rich, and possessing some of the lengthiest shelf lives among canned products. Legumes are considered a cornerstone of emergency provisions.

Seeds and Seed Spread: Seeds offer a healthy dose of good fats, protein, fiber, and various essential nutrients, and they can be stored for several months. Seed spread is also a healthier alternative to conventional spreads.

Cereals: Whether it’s rice, oats, or quinoa, these grains play a pivotal role in a regular diet. Furthermore, they are exceptional sources of dietary fiber.

Frozen Fruits and Vegetables: A balanced diet requires fruits and vegetables, but their freshness doesn’t last long. The solution: opt for frozen varieties. They offer the same nutrition with an extended shelf life.

Credit: The New York Times

Agave and Maple Extract: Agave and extract serve as excellent alternatives when you desire something sweet but wish to maintain moderation. Raw agave contains abundant antioxidants, while extract offers potassium.

Apple Cider Condiment: This product serves a dual role; it adds a mild tanginess to dishes and serves as an effective natural cleaner for the kitchen.

Pickled Foods: Kimchi, sauerkraut, and pickles have an extensive shelf life and are vital for supporting gut health. No prior preparation is required. A direct pickle from the jar is always a delight.

Seasonings: Cooking is incomplete without some seasoning. If you can handle the intensity, spices like cayenne and turmeric offer health perks.

Chilled Poultry: Unless you follow a vegetarian diet, a dependable source of animal protein is essential. Opt for leaner meat options as they have better longevity.

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