Body
My husband is a general skeptic of vitamins and supplements, but a few times a week, he takes a pre-workout supplement powder that I...
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Body
As you get more advanced in age, you might feel your muscles and joints tighten. The tricky part of it is that joint discomfort...
Body
From the time we get up until the time we go to bed, we probably use our hands more than any other body part...
Body
The summer is packed with music festivals, days putzing around a museum, catching live music concerts, and events that keep us on our feet....
Body
Whether you’ve got a newborn or a toddler, toting around a tiny tot can sure feel like a workout. Parents who are chronically strapped...
Body
Any time we walk, run, jump, squat, or generally move our bodies from the feet-up, the muscles in our ankles snap to attention to...
Body
If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting...
Body
Picture this: You come home from a frustrating day at work and crave an upbeat Zumba class with the music turned up so high...
Body
Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this...
Wellness
Modern life is hectic. We are all juggling responsibilities, and this can lead to us not taking proper care of ourselves. If you think...
