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Your morning alarm has gone off, but are you really “up” yet? We all have our fresh-out-of-bed routines to help us kickstart the day,...
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Even when you’re sapped of energy, it can sometimes still feel good to move your body…although a full-blown workout might sound like the last...
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There are mountains of research showing the benefits of strength training, like improving muscle mass, preventing bone loss, and boosting self-confidence. But if your...
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Before a run, stretching generally falls in the “have to do,” not the “get to do” column. I’m just eager to use my energy...
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At the gym, few of us would ever consider joining a HIIT class without any shoes on. But when we’re at home, hanging out...
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The Pilates bridge is a pose that does double duty. It is a great workout for your glutes, hamstrings, and core, but it can...
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Physical therapy is the use of exercise and physical activities to help condition muscles and restore strength and movement to an individual. It helps...
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It’s no secret that spending time in the forest, whether on a hike or in a cabin or tent surrounded by a tapestry of...
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It’s common courtesy on the subway to give up your seat to someone who is visibly pregnant. Though considerate, the move could have an...
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Can you have a love-hate relationship with a fitness move? Because that’s definitely how I feel about the last exercise in this new 22-minute...
