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Test The Terminator’s Fitness Routine

Credit: Hulton Archive
“I shall return.”

Did you know? Arnold Schwarzenegger secured his debut acting role in the movie Hercules in New York because his agent informed the producers of his extensive stage background. What his agent omitted was that this experience was related to bodybuilding stages. Nevertheless, he landed the role, although he reportedly despises the film.

When picturing muscular men with strong personalities, Arnold usually springs to mind. Despite being in his seventies, he maintains remarkable physical conditioning due to his passion for exercising. Despite the limitations imposed by the coronavirus, he continues his workouts, and you should too. If you’re feeling motivated, attempt a selection of routines from Arnold’s fitness regimen.

Arnold advocates that a gym is not mandatory to attain fitness, although it can be beneficial. During his upbringing in the Austrian countryside, gyms were nonexistent; instead, he did pull-ups from trees and chopped wood. Basic exercises like squats, push-ups, sit-ups, and bent-over twists are effective, with perfect form being crucial. By executing each move flawlessly, even simple exercises can become highly effective, especially when completing fifty repetitions with precision.

Arnold emphasizes the importance of making adjustments if you struggle with a particular exercise. He states, “Don’t allow your arrogance to guide your actions. You may desire to impress me or your peers by executing 50 push-ups in a single set, but I’d be more impressed by 5 sets of 10 immaculate push-ups.”

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