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Dealing with Headaches Effectively
Instead of alleviating headaches, caffeine, the most commonly used psychoactive substance globally, may actually exacerbate migraines, as per recent findings from Harvard University. A study involving 98 individuals, predominantly females suffering from migraines, unveiled some intricate revelations regarding caffeine consumption.
The research revealed that individuals suffering from migraines who typically consumed one to two caffeinated beverages daily were more prone to experiencing migraines if they abruptly heightened their caffeine intake. Conversely, those accustomed to consuming three or more cups of coffee or other caffeinated drinks daily were also at risk of experiencing withdrawal headaches if they suddenly ceased consumption.
The key takeaway? Maintaining a consistent caffeine intake is conducive to headache prevention. Abruptly increasing consumption or quitting caffeine altogether carries an equal likelihood of triggering headaches.
Notably, individuals dealing with migraines should consider limiting their caffeine intake, as indicated by researchers.
“We identified a nonlinear correlation between the intake of caffeinated beverages and the likelihood of a migraine headache occurrence on that specific day. This implies that elevated levels of caffeinated beverage consumption could act as a catalyst for migraine headaches on the same day,” stated the researchers in their final assessment.
